What kind of results can I expect?

Individual results will vary and our current results are not typical as some people have more to lose or gain than others. Our 6DC offers a one of a kind body transformation program that allows people to release excess fat safely and quickly, while still keeping health and energy as the top priority. Many lose half a kilo to two kilos per week and as much as 5 to 15 kilograms on their first 20 days program! However over the first 6 days, your number 1 goal is to flood your body with an abundance of nutrients, detox your body and feel amazing.

Can’t I just lose weight on my own?

Most people aren’t successful on their own because of a large amount of misinformation about dieting and the generations of incorrect education about nutrition. We believe in order for anyone to get long-lasting results, they will need to find a way to have control of the 5 elements: Mindset, Fitness, Nutrition, Tools/Supplementation and Personal Accountability/Coaching.

How is the 6DC different from any other weight loss program out there?
Our Program offers our clients affordable, fast, safe and proven weight loss programs that are individualized for each client. We believe in taking a “one-on-one” approach to making sure every client receives the support they need to be successful.

What if I don't like one of the recipes or workouts?

Everything in the Program is easy to switch out and substitute. Once you find what you like you can substitute when needed.

What are the requirements?
Our program is extremely flexible so you can do it around your busy schedule. At the same time, you will follow a structured healthy eating plan that helps speed up and maximise the metabolism.
Do I need to spend endless hours of food preparation and follow a strict diet?
Definitely NOT. Our goal is to make this a lifestyle change hence we will try to make it as flexible as possible and our number goal is to make the diet work for you instead of the typical programs where you have to work for the diet.

Do I need to exercise in order to participate in the 6 Day Challenge?
No, as studies have proven that 80% of your results will come from Nutrition and what you eat so our focus is to help you take control of this area of your life. Light to moderate activity is still suggested to enhance your results so rest assure we will provide you some simple exercise ideas that you can do anywhere during the course of the 6 day as an additional bonus within our 6 day challenge guidebook. The beauty of the online experience is that it is completely custom for any stage of your fitness journey. If you have never trained before or if you already consider yourself quite fit you will be able to tailor it to your needs.

Is the 6 Day Challenge Safe?
Absolutely! With our proven success rate you can be sure you will achieve real weight loss results without the risk of carrying the extra unhealthy weight, enduring the pain or risk of surgery or wasting your money with crash diets or diet pills. The first priority on the 6DC is to see you healthy and from that, you will see the fruit of weight loss.

Will I be hungry?
No! In fact, most clients report feeling full and that they eat more now than they ever have! By following our 6DC Plan you will be nourishing your body with delicious healthy foods that will leave you feeling energized, satisfied and fueled for your day. Best of all, you enjoy all the healthy foods you love, such as fruits, veggies, and lean proteins. You are even allowed a little cheat treat once in a while. Our support supplements will allow your body to metabolize the fat on your body and burn it for added fuel, leaving you feeling energized, in control over your appetite and never in need of food for energy. When following this program you will never reach a point of starvation or deprivation. You will feel recharged and refreshed and lose weight like never before!

Is it hard to follow?
Not at all! Most have said this is the easiest program they have ever followed because it’s all about balance. You are guided by the step by step 6DC eating plan and given clear, easy to follow instructions on how to get started. In addition, you enjoy the freedom of selecting what and when you want to eat. The 6DC is created to help men and women lose weight while still living a busy life.

Is it affordable?
Yes! After seeing how expensive some weight loss programs out there can be, we wanted to offer an affordable and safe way to lose the weight. Even those on strict budgets are able to participate by simply skipping one fast food trip a week. Best of all, there are no added costs for pre-packaged foods or gym memberships. Many reports saving money because they no longer waste their hard earned dollars on empty calorie junk foods or sugary, expensive coffee drinks.

Will I regain the weight back?
Not usually. Once you have reached your weight loss goal your metabolism is now reset and you are then converted to a maintenance healthy eating program to follow as an ongoing part of your new healthy lifestyle. Your coach will guide you through the whole process so rest assured! Can I do the Program if I travel a lot or eat out frequently?
Our 6DC program is flexible and simple enough to fit into your busy lifestyle as we believe it all about balance and making it work around your schedule.

D0 I need to attend a gym?
No, our program can be done by anyone around the world from the comfort of their our home. You don’t need access to a gym to complete the exercises in the program.

Do I need to count calories to get results?
No counting necessary! This is the power of having a coach on your 6DC journey to guide you through the process to take out most of the guesswork of dieting which is why most people struggle to get into shape. We've done all the heavy lifting for you!

Is this program suitable for all diets?
Yes, it’s customizable to your dietary requirements or allergies.

I'm afraid of following a plan and ending up hungry, will this do that to me?
The great thing about this plan is you can adjust portion size based on your appetite. Eating more or less of what the meal plan calls for won't hinder your results because the foods and recipes are based on proper nutrition so you don't have to worry.